In the event that the video is taken down, here is a backup!
Anamanaguchi – 「MEOW」 (Official Music Video)
Author: Cody Rapol
I love to make others smile, especially my friends, because without them, I would have failed a long time ago. I make a lot of YouTube videos, and post a lot of things from Reddit. Basically this site is documenting what I like on-line for the day.
Workout 1-13-13
-
Dumbbell Bicep Curl:
- 30 lb x 12 reps (+29 pts)
- 30 lb x 12 reps (+29 pts)
- 30 lb x 12 reps (+29 pts)
- 30 lb x 12 reps (+29 pts)
- 30 lb x 12 reps (+29 pts)
- 30 lb x 12 reps (+29 pts)
- 30 lb x 12 reps (+29 pts)
- 30 lb x 12 reps (+29 pts)
- 30 lb x 12 reps (+29 pts)
- 30 lb x 12 reps (+29 pts)
- 30 lb x 12 reps (+29 pts)
- 30 lb x 12 reps (+29 pts)
- 25 lb x 12 reps (+28 pts)
- 25 lb x 12 reps (+28 pts)
- 25 lb x 12 reps (+28 pts)
- 25 lb x 12 reps (+28 pts)
- 25 lb x 12 reps (+28 pts)
- 25 lb x 12 reps (+28 pts)
- 25 lb x 12 reps (+28 pts)
- 25 lb x 12 reps (+28 pts)
- 25 lb x 12 reps (+28 pts)
- 25 lb x 12 reps (+28 pts)
-
Triceps Pushdown:
- 60 lb x 12 reps (+12 pts)
- 60 lb x 12 reps (+12 pts)
- 60 lb x 12 reps (+12 pts)
- 60 lb x 12 reps (+12 pts)
- 60 lb x 12 reps (+12 pts)
- 60 lb x 12 reps (+12 pts)
- 60 lb x 12 reps (+12 pts)
- 60 lb x 12 reps (+12 pts)
- 60 lb x 12 reps (+12 pts)
- 60 lb x 12 reps (+12 pts)
-
Standing Biceps Cable Curl:
- 60 lb x 12 reps (+18 pts)
- 60 lb x 12 reps (+18 pts)
-
Lat Pulldown:
- 100 lb x 12 reps (+23 pts)
- 100 lb x 12 reps (+23 pts)
- 100 lb x 12 reps (+23 pts)
- 100 lb x 12 reps (+23 pts)
- 110 lb x 12 reps (+25 pts)
-
Machine Bench Press:
- 100 lb x 12 reps (+39 pts)
- 100 lb x 12 reps (+39 pts)
- 100 lb x 12 reps (+39 pts)
- 100 lb x 12 reps (+39 pts)
-
Machine Chest Fly (Pec Deck):
- 60 lb x 12 reps (+12 pts)
- 60 lb x 12 reps (+12 pts)
- 60 lb x 12 reps (+12 pts)
- 60 lb x 12 reps (+12 pts)
-
Standing Dumbbell Shoulder Press:
- 15 lb x 12 reps (+54 pts)
- 15 lb x 12 reps (+54 pts)
- 15 lb x 12 reps (+54 pts)
-
Seated Leg Extension Crunch:
- 25 reps (+6 pts)
-
Bicycle (abs):
- 25 reps (+10 pts)
- 25 reps (+10 pts)
-
Seated Knee Hug Crunch:
- 25 reps (+7 pts)
-
Wide Leg Sit-Up:
- 25 reps (+13 pts)
-
Scissors with Hold (Beach Scissors):
- 25 reps (+20 pts)
-
Pulse Up – Legs Straight:
- 25 reps (+10 pts)
-
Pulse Up – Knees Out:
- 25 reps (+8 pts)
-
Jack Knife Sit-Up:
- 25 reps (+20 pts)
-
Oblique Crunch:
- 25 reps (+12 pts)
- 25 reps (+12 pts)
-
Leg Climb Crunch:
- 24 reps (+9 pts)
-
Russian Twist:
- 50 reps (+25 pts)
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In case the video is taken down, backup!
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In the event the video is taken down, here is a backup :).
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In case the video is ever taken down, here is a backup.