9V Recharged

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9V-Recharged

Song List:

-273.15
120 Seconds
Better Together
Bonecrusher
BROKEN EDEN
Colours
Connection
D.A.N.C.E.!
Disregard
division 4
division 4
Fan
Finders Keepers
Flash Back
Fragmentation
Gymnopedie
Himiko
If I Had You
In My Dreams
Massive Power
Mr. Simple
MultiPONPONPON
Nothin’ On You
Off My Mind
Pantscada
Po Pi Po
Prismatic
Pure Ruby
Revenge
Ring Ding Dong
ROCK U
Rox 300
Sarcomite
Scanty & Kneesocks
Sense 2007
Serotonin 2008
Shinigami san
Sleigh Ride
Somebody to Love
SORRY, SORRY
Spirit Fighter
STEP
Sugarless GiRL
Switch
The Love Bug
Theory of Eternity
This is True Love Makin’
Tired of Waiting
Tonight
Twinkle Snow Powdery Snow
Xxzxcuzx Me
All these files come from DivinElegy, I’m hosting them in case something ever happens to that site.

8-Bit Christmas DDR/ITG SimFiles

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8-Bit Christmas bn

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Song List:

Auld Lang Syne
Carol of the Bells
Deck the Halls
Gloria
Joy to the World
Little Drummer Boy
O Christmas Tree
O Come, O Come, Emmanuel
O Holy Night
Silent Night
We Three Kings
What Child Is This
All these files come from DivinElegy, I’m hosting them in case something ever happens to that site.

Workout 1-18-13

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  • Chin-Up:
    • 5 reps (+19 pts)
    • 5 reps (+19 pts)
    • 5 reps (+19 pts)
    • 5 reps (+19 pts)
    • 5 reps (+19 pts)
    • 5 reps (+19 pts)
    • 5 reps (+19 pts)
    • 5 reps (+19 pts)
    • 5 reps (+19 pts)
  • Dumbbell Bicep Curl:
    • 30 lb x 12 reps (+29 pts)
    • 30 lb x 12 reps (+29 pts)
    • 30 lb x 12 reps (+29 pts)
    • 30 lb x 12 reps (+29 pts)
    • 30 lb x 12 reps (+29 pts)
    • 30 lb x 12 reps (+29 pts)
    • 30 lb x 12 reps (+29 pts)
    • 30 lb x 12 reps (+29 pts)
    • 30 lb x 12 reps (+29 pts)
    • 30 lb x 12 reps (+29 pts)
    • 30 lb x 12 reps (+29 pts)
    • 30 lb x 12 reps (+29 pts)
    • 25 lb x 12 reps (+28 pts)
    • 25 lb x 12 reps (+28 pts)
    • 25 lb x 12 reps (+28 pts)
    • 25 lb x 12 reps (+28 pts)
    • 25 lb x 12 reps (+28 pts)
    • 25 lb x 12 reps (+28 pts)
    • 25 lb x 12 reps (+28 pts)
    • 25 lb x 12 reps (+28 pts)
    • 25 lb x 12 reps (+28 pts)
    • 25 lb x 12 reps (+28 pts)
  • Triceps Pushdown:
    • 60 lb x 12 reps (+12 pts)
    • 60 lb x 12 reps (+12 pts)
    • 60 lb x 12 reps (+12 pts)
    • 60 lb x 12 reps (+12 pts)
    • 60 lb x 12 reps (+12 pts)
    • 60 lb x 12 reps (+12 pts)
    • 60 lb x 12 reps (+12 pts)
    • 60 lb x 12 reps (+12 pts)
    • 60 lb x 12 reps (+12 pts)
    • 60 lb x 12 reps (+12 pts)
  • Standing Biceps Cable Curl:
    • 60 lb x 12 reps (+18 pts)
    • 60 lb x 12 reps (+18 pts)
    • 60 lb x 12 reps (+18 pts)
  • Lat Pulldown:
    • 100 lb x 12 reps (+23 pts)
    • 100 lb x 12 reps (+23 pts)
    • 100 lb x 12 reps (+23 pts)
    • 100 lb x 12 reps (+23 pts)
  • Machine Bench Press:
    • 100 lb x 12 reps (+39 pts)
    • 100 lb x 12 reps (+39 pts)
    • 100 lb x 12 reps (+39 pts)
    • 100 lb x 12 reps (+39 pts)
  • Machine Chest Fly (Pec Deck):
    • 60 lb x 12 reps (+12 pts)
    • 60 lb x 12 reps (+12 pts)
    • 60 lb x 12 reps (+12 pts)
    • 60 lb x 12 reps (+12 pts)
    • 60 lb x 12 reps (+12 pts)
    • 60 lb x 12 reps (+12 pts)
    • 60 lb x 12 reps (+12 pts)
  • Standing Dumbbell Shoulder Press:
    • 15 lb x 12 reps (+54 pts)
    • 15 lb x 12 reps (+54 pts)
    • 15 lb x 12 reps (+54 pts)
    • 15 lb x 12 reps (+54 pts)
  • Push-Up:
    • 20 reps (+30 pts)
    • 20 reps (+30 pts)
    • 20 reps (+30 pts)
  • Seated Leg Extension Crunch:
    • 25 reps (+6 pts)
  • Bicycle (abs):
    • 25 reps (+10 pts)
    • 25 reps (+10 pts)
  • Seated Knee Hug Crunch:
    • 25 reps (+7 pts)
  • Wide Leg Sit-Up:
    • 25 reps (+13 pts)
  • Scissors with Hold (Beach Scissors):
    • 25 reps (+20 pts)
  • Pulse Up – Legs Straight:
    • 25 reps (+10 pts)
  • Pulse Up – Knees Out:
    • 25 reps (+8 pts)
  • Jack Knife Sit-Up:
    • 25 reps (+20 pts)
  • Oblique Crunch:
    • 25 reps (+12 pts)
    • 25 reps (+12 pts)
  • Leg Climb Crunch:
    • 24 reps (+9 pts)
  • Russian Twist:
    • 50 reps (+25 pts)