Half country, half american gothic…. like an edgar allan poe in cowboy boots.
In case the video is down, here is a backup!
Townes Van Zandt – Our Mother The Mountain
Hamster VTEC Miss-Shift
Backup in case the video is down.
Workout 1-17-13
Video Game Dancing:
- 0:03:00 || The Gods Hate Me! (+15 pts)
- 0:03:00 || The Gods Hate Me! (+15 pts)
- 0:03:00 || The Gods Hate Me! (+15 pts)
- 0:03:00 || The Gods Hate Me! (+15 pts)
- 0:03:00 || The Gods Hate Me! (+15 pts)
- 0:03:00 || The Gods Hate Me! (+15 pts)
- 0:03:00 || The Gods Hate Me! (+15 pts)
- 0:03:00 || The Gods Hate Me! (+15 pts)
- 0:03:00 || The Gods Hate Me! (+15 pts)
- 0:03:00 || The Gods Hate Me! (+15 pts)
- 0:03:00 || The Gods Hate Me! (+15 pts)
- 0:03:00 || The Gods Hate Me! (+15 pts)
- 0:03:00 || The Gods Hate Me! (+15 pts)
- 0:03:00 || The Gods Hate Me! (+15 pts)
- 0:03:00 || The Gods Hate Me! (+15 pts)
- 0:03:00 || The Gods Hate Me! (+15 pts)
- 0:03:00 || The Gods Hate Me! (+15 pts)
- 0:03:00 || The Gods Hate Me! (+15 pts)
- 0:03:00 || The Gods Hate Me! (+15 pts)
- 0:03:00 || The Gods Hate Me! (+15 pts)
- 0:03:00 || The Gods Hate Me! (+15 pts)
- 0:03:00 || The Gods Hate Me! (+15 pts)
Workout 1-15-13
-
Dumbbell Bicep Curl:
- 30 lb x 12 reps (+29 pts)
- 30 lb x 12 reps (+29 pts)
- 30 lb x 12 reps (+29 pts)
- 30 lb x 12 reps (+29 pts)
- 30 lb x 12 reps (+29 pts)
- 30 lb x 12 reps (+29 pts)
- 30 lb x 12 reps (+29 pts)
- 30 lb x 12 reps (+29 pts)
- 30 lb x 12 reps (+29 pts)
- 30 lb x 12 reps (+29 pts)
- 30 lb x 12 reps (+29 pts)
- 30 lb x 12 reps (+29 pts)
- 25 lb x 12 reps (+28 pts)
- 25 lb x 12 reps (+28 pts)
- 25 lb x 12 reps (+28 pts)
- 25 lb x 12 reps (+28 pts)
- 25 lb x 12 reps (+28 pts)
- 25 lb x 12 reps (+28 pts)
- 25 lb x 12 reps (+28 pts)
- 25 lb x 12 reps (+28 pts)
- 25 lb x 12 reps (+28 pts)
- 25 lb x 12 reps (+28 pts)
- 25 lb x 12 reps (+28 pts)
- 25 lb x 12 reps (+28 pts)
-
Triceps Pushdown:
- 60 lb x 12 reps (+12 pts)
- 60 lb x 12 reps (+12 pts)
- 60 lb x 12 reps (+12 pts)
- 60 lb x 12 reps (+12 pts)
- 60 lb x 12 reps (+12 pts)
- 60 lb x 12 reps (+12 pts)
-
Standing Biceps Cable Curl:
- 60 lb x 12 reps (+18 pts)
- 60 lb x 12 reps (+18 pts)
- 60 lb x 12 reps (+18 pts)
- 60 lb x 12 reps (+18 pts)
-
Standing Dumbbell Shoulder Press:
- 15 lb x 12 reps (+54 pts)
- 15 lb x 12 reps (+54 pts)
- 15 lb x 12 reps (+54 pts)
- 15 lb x 12 reps (+54 pts)
- 15 lb x 12 reps (+54 pts)
-
Lat Pulldown:
- 100 lb x 12 reps (+23 pts)
- 100 lb x 12 reps (+23 pts)
- 100 lb x 12 reps (+23 pts)
- 100 lb x 12 reps (+23 pts)
-
Machine Bench Press:
- 100 lb x 12 reps (+39 pts)
- 100 lb x 12 reps (+39 pts)
- 100 lb x 12 reps (+39 pts)
- 100 lb x 12 reps (+39 pts)
-
Chin-Up:
- 5 reps (+19 pts)
- 5 reps (+19 pts)
- 5 reps (+19 pts)
- 5 reps (+19 pts)
-
Machine Chest Fly (Pec Deck):
- 60 lb x 12 reps (+12 pts)
- 60 lb x 12 reps (+12 pts)
- 60 lb x 12 reps (+12 pts)
- 60 lb x 12 reps (+12 pts)
-
Seated Leg Extension Crunch:
- 25 reps (+6 pts)
-
Bicycle (abs):
- 25 reps (+10 pts)
- 25 reps (+10 pts)
-
Seated Knee Hug Crunch:
- 25 reps (+7 pts)
-
Wide Leg Sit-Up:
- 25 reps (+13 pts)
-
Scissors with Hold (Beach Scissors):
- 25 reps (+20 pts)
-
Pulse Up – Legs Straight:
- 25 reps (+10 pts)
-
Pulse Up – Knees Out:
- 25 reps (+8 pts)
-
Jack Knife Sit-Up:
- 25 reps (+20 pts)
-
Oblique Crunch:
- 25 reps (+12 pts)
- 25 reps (+12 pts)
-
Leg Climb Crunch:
- 24 reps (+9 pts)
-
Russian Twist:
- 50 reps (+25 pts)
-
Push-Up:
- 15 reps (+22 pts)
- 15 reps (+22 pts)
Cat meets snow
In case the video goes down, here is a backup.